SOUL SEARCH - LETTING GO OF WHO YOU THINK YOU ARE SUPPOSED TO BE 11/02/2016 LETTING GO OF WHO YOU THINK YOU ARE SUPPOSED TO BE This talk in the SOUL SEARCH series explores how courage, compassion and connection can help us to feel that we belong, and that we are being enough. It encourages you to embrace your imperfection and wholehearted living by cultivating authenticity, creativity, resilience, joy, and gratitude. SOUL SEARCH is a series of interactive workshops and talks on specific topics, designed to deepen your self-knowledge. They are run in the beautiful
LETTING GO OF WHO YOU THINK YOU ARE SUPPOSED TO BE This talk in the SOUL SEARCH series explores how courage, compassion and connection can help us to feel that we belong, and that we are being enough. It encourages you to embrace your imperfection and wholehearted living by cultivating authenticity, creativity, resilience, joy, and gratitude. SOUL SEARCH is a series of interactive workshops and talks on specific topics, designed to deepen your self-knowledge. They are run in the beautiful
SOUL SEARCH - GETTING TO KNOW YOUR ANXIETY 08/12/2016 SOUL SEARCH SOUL SEARCH is a series of interactive workshops on specific topics, designed to deepen your self-knowledge. They are run by Gitti Maas in the beautiful and relaxing atmosphere of the Stone Arch Centre in Kenmare. The first workshop in this series is GETTING TO KNOW YOUR ANXIETY Feelings of worry, anxiety or even panic are a part of most peoples' lives. You don’t have to be diagnosed with a 'panic disorder' to feel its harmful or intrusive effects. Often our lives and the
SOUL SEARCH SOUL SEARCH is a series of interactive workshops on specific topics, designed to deepen your self-knowledge. They are run by Gitti Maas in the beautiful and relaxing atmosphere of the Stone Arch Centre in Kenmare. The first workshop in this series is GETTING TO KNOW YOUR ANXIETY Feelings of worry, anxiety or even panic are a part of most peoples' lives. You don’t have to be diagnosed with a 'panic disorder' to feel its harmful or intrusive effects. Often our lives and the
Embracing our Vulnerabilities 06/26/2016 'Owning our story can be hard - but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky - but not nearly as dangerous as giving up on love and belonging and joy - the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.' Brené Brown
'Owning our story can be hard - but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky - but not nearly as dangerous as giving up on love and belonging and joy - the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.' Brené Brown
Asleep with a Singing Bird 06/19/2016 Last night, when I was about to draw the curtains in the bedroom, I noticed a little ball of fluff perched on the frame of the open window. It was a little Blue Tit - fast asleep. It looked just like the one in the picture above - beautiful, vulnerable, cosy, perfect. I held my breath and marvelled at it, drinking in the special moment. Eventually I carefully closed the curtains, without waking the bird. I went to sleep being aware of its presence only a few feet away, and felt grateful for the
Last night, when I was about to draw the curtains in the bedroom, I noticed a little ball of fluff perched on the frame of the open window. It was a little Blue Tit - fast asleep. It looked just like the one in the picture above - beautiful, vulnerable, cosy, perfect. I held my breath and marvelled at it, drinking in the special moment. Eventually I carefully closed the curtains, without waking the bird. I went to sleep being aware of its presence only a few feet away, and felt grateful for the
