workshops

SOUL SEARCH
workshops and talks with Gitti Maas

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SOUL SEARCH is a series of interactive workshops and talks on specific topics, designed to deepen your self-knowledge. They are run in the beautiful and relaxing atmosphere of the Stone Arch Centre in Kenmare.
  

UPCOMING WORKSHOP

GETTING TO KNOW YOUR ANXIETY

If you feel that your worries are beginning to take over your life, picking up tools to manage and overcome these feelings could be very beneficial to you. 

In this workshop you will gain an overview on what anxiety is, what can cause it, and how you can support yourself. You will get insights into the role of nutrition, physical exercise, and the therapeutic use of Mindfulness. You will explore ways of self-talk and how to approach your emotions.

Saturday, 8th of September, 2pm – 6pm
Tea break 3:30pm
Fee: €40.-
limited places
booking is essential 


SELECTION OF PREVIOUS WORKSHOPS: ​​

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MEDITATION – A MINI HOLIDAY FOR THE MIND

Meditation is a tool that can support us to relate to all of our our experiences with accepting awareness and presence.

Scientific studies show that meditation can encourage feelings of inner strength and confidence, can give our general well-being a boost, and can reduce symptoms of anxiety, stress and depression.

Take a 30 min break from all the distractions of your daily life, and come home to yourself in the beautiful and relaxing atmosphere of the Stone Arch Centre in Kenmare.


every Friday during the month of September
5pm – 5:30pm

Everybody welcome. Drop-in class.
No previous experience in meditation necessary.

Cost: €5.- per session
  
LETTING GO OF WHO YOU THINK YOU ARE SUPPOSED TO BE​​​​​


This talk in the SOUL SEARCH series explores how courage, compassion and connection can help us to feel that we belong, and that we are being enough. It encourages you to embrace your imperfection and wholehearted living by cultivating authenticity, creativity, resilience, joy, and gratitude.

SOUL SEARCH is a series of interactive workshops and talks on specific topics, designed to deepen your self-knowledge. They are run in the beautiful and relaxing atmosphere of the Stone Arch Centre in Kenmare.  


    
Wednesday, 23rd of November,
6pm - 7pm

Stone Arch Centre, Shelbourne Street, Kenmare

The talk is free of charge, but places are limited.

Booking is essential

Please call 086 - 40 10 738 to book your place.